Fitness And Fun

If a ritualistic steps tracker you’ve probably checked to see how many miles hitting a 10,000 daily steps goal will earnyou. you might think walking

Pick 4 stretches and do each one for 2 minutes at least once daily. If you stick to it you will see flexibility improvement in

Hunched shoulders, sloped lower back and text necks – these seem like not a big deal, especially if exercising regularly and moving around a lot.