Ejercicio y Diversión

El ultimo

Body

Steps per Mile

If a ritualistic steps tracker you’ve probably checked to see how many miles hitting a 10,000 daily steps goal will earnyou. you might think walking

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Body

Stretch Routine

Pick 4 stretches and do each one for 2 minutes at least once daily. If you stick to it you will see flexibility improvement in

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Body

Poor Posture

Hunched shoulders, sloped lower back and text necks – these seem like not a big deal, especially if exercising regularly and moving around a lot.

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